Відео

tonal crushes this machine

What if I am 5’3”? Will I be limited in my range of motion? Will the weights hit the ground before I can actually squat? Thank you

What app do you use to count calories?

If all/most of those meals average 30-35% around of one’s sodium intake per day, then that’s a problem! CRAZY high sodium content!!

you must go to the same crappy gym as me. I've asked them to get a hack squat machine for 2 years. nope. reason i'm watching this video is because I am building my own gym at home. I tried the Hoist hack squat machine in a fitness store. It's nice. not sure if you have tried hoist, but if you have, how does ritfit compare.

I made the sandwich for breakfast this morning and it was so good, but messy! I'm going to try the Creami tonight. I love these high-protein, low calorie recipes!!!

you probably didn't see a shy girl right next to you.. she might want one of these crazy awesome cakes too... Just saying, in case you couldn't' see her cause she's wearing black or smtng.

Was the protein in the beans factored, too?

missed an egg in your breakfast sandwich

Great video, Joey!!! You're the contand and especially your honesty and commitment to what you're doing and what you're sharing. Love your videos because you're a person, like most of us, who are not on a bunch of enhancements, just working out because we love it trying to be in the best shape of our lives and living our lives, to the fullest as best we can!!! Best to you in all that you do!! Keep sharing your videos. You're a great inspiration for us out here on UA-cam

Air fried turkey bacon is the bomb

Heh Joey! I don’t know if this is helpful but I found a trick to see the macro breakdown for each meal since I don’t pay for premium. I know you like to show the macros for the meals you make! If you go to the 3 dots at the bottom when you go to add food, you can press “Save as meal” and it shows you the macro breakdown for what you added to either breakfast, lunch, dinner, or snacks. (So about 4 meals) You probably already know this but I do it consistently and it helped me a lot so I don’t have to do mental math when looking at my overall macro breakdown for the day!!

Your arms and chest are growing, and I finally see some abs starting to come in. Your diets are going to help you obtain what results you are attempting to get to.

You need to try Catalina Crunch cereal. Get mine at Costco. Paired with 0% fairlife milk and the macros are insane for cereal. 220 calories and 22g of protein

Overnight oats are boooomb. Been making them for breakfast for me and my wife since our son was born 3 months ago. They come in clutch and an easy way to stack it with protein. 💪🏻 Also, almost every video we find something new from Costco to try out! Gonna check out those overnight oats you had. Wanted to try the bagel thins, but they’re not sold in my area. Have you tried their 100 calorie English muffins? Could make a mean chicfila knockoff breakfast sandwich with it. 🤔

It’s been awhile but do you still love the sauna? Has it continued to be a good deal?

We need you to start throwing the current weight in the video title, makws it easier to track the progress

This has to be a joke

If you like trap bar DLs, try trap bar rows, with the back strictly parallel to the ground, i was able to progress a lot with it and ended up being a very heavy weight exercise 😆

Shoutout is clutch 🙏🤝

That's real talk bro life! Always keep it real and keep up with the good content😊😊

Ur profile is genuinely sad like literally I feel bad for you

No joke, been here for years, and your content just never gets old, man!

I live uour videos so much! It seems like you have a solid plan and it sounds good! You already have a way above average physic!! Looking great and i like your home gym and how its growing. Love the recipes and inspo. Thank you so much !! Cant wait for the next one

Congratulations Perry 🎉🎉🎉...ty joey

Joey Definitely A Needed Video! Joey And Perry Have A Wonderful Week!! ✨✨💪💪✨✨

Go Peri! I always look for you if the Jags are on lol

*orders a large amount of food* *picks up a large amount of food* "what is literally going on?!"

I wonder how he keeps his skin so clear. He eats all chemicals.

Welcome the dark side (home gym life) 😂

yayyy

Glad to see my Boys an FSU fan

1st

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Respect bro, good cutting, perfect! Natural bro?

Try one of them the other day and I agree These are not worth the money at all they're not awful tasting but they're not good either. I'm sticking with the Gatorade protein bars as mental cheat pleasure protein

You lost me at Cheerios…

Whoa! Language, Joey!

Appreciate the in depth review brother! Im 6'7, do you think there is still enough room there for ROM?

Giant bag of Costco frozen pre-cooked chicken and a giant bag of Costco cauliflower rice.. your choice of low-calorie sauce. Would be way cheaper and way more volume

Bro I was so disappointed in the quality of the chicken. Those are garbage! Lol

brooooooo walmart got these cheesecake strawberry crumbles. they are delicious. there small too.

I used to eat these almost everyday for lunch. I wasn’t a construction worker, but I was a very overweight car washer! Haha

Tip (not that you asked for it): to increase audience engagement with your videos actually look the camera in the lens instead of looking at your side selfie view all the time

Dang that used to be $20 instead of $44😢

Favorite meal was the sandwich!! 🥪🥪

Shit looks like school lunch food

Thanks for doing this so I don't have to lmao

What happened with the truck?

I meal prep my own Chipotle, but I don't make the rice because of having too many carbs, I instead would substitute the rice for a tortilla for a taco/burrito, other than that I just make more chicken while prepping for the protein, usually 3-4 packs of chicken thighs will cover a weeks worth of burrito bowls for me, the corn salsa, pico de gallo, and guac are all pretty simple to make using the same ingredients, you just gotta chop/cut up the vegetables themselves(cilantro, onion, tomatoes, jalepeno if you want) same with the fajitas, just chop/cut up the peppers and cook them with oil and some seasoning, beans are also easy, canned beans with seasoning/recipe you can find online, sour cream and cheese if you want can just be bought at the store, overall, meal prepping this takes usually an hour maybe 2, I would recommend getting an air fryer for the chicken just to speed up that cooking time(6 mins at 400F and flip for another 6 mins at 400F) for most air fryers will get that chicken perfectly cooked